Why am I tired all the time?
Last Updated: 03.07.2025 03:17
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Honey
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Fish & Poultry
Cheers!
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13. Don't listen to sad music.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Red meat
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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They don’t know why though.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.